One of the most common questions we get is how to become more attractive to women and the is the goal for many single men. Being confident about your looks can contribute to good physical and mental health, and can make you happier throughout the day.  Below are some tips that will help you earn points with the ladies.

Work on Your Physique

Work out regularly.

Lean muscle is perceived to be the most attractive body types for men. Try to maintain a fat to muscle ratio of 16% fat and 80% muscle to appear more attractive. A personal trainer or physician will be able to calculate your fat to muscle ratio unless you have a smart scale.

Stay within the moderate rep range, or 10-12 reps, with a weight that remains challenging.

Hit the gym or do exercises at home to achieve a leaner, more muscular body.

• Do cardio exercises, like running, along with weightlifting exercises like the bench press, leg press, squats, and curls.
• You can also join a sports team or take up an active hobby to help work out your body.
• Exercises that will help build lean muscle include rock climbing and swimming.
• People’s tastes all differ, and some will not like the lean muscle.
• Work out to feel more confident in your skin and aim to be a healthier person.
• Some guys won’t be able to attain a lean or muscular body, and it’s okay. As long as you are working towards your goal, you are perceived as being more attractive because you are more active.

Maintain good posture.

Keep good posture by putting your shoulders back and holding your head high. Slouching over or having bad posture shows a lack of confidence and will make you appear less attractive to others.

Get a tan if you have naturally pale skin.

Being tan is considered to be attractive by most people’s contemporary standard of beauty.

There are so many options available for getting a tan these days. You can go to a tanning salon, get a topical spray on tan, or lay out under the sun. Excessive sun isn’t the healthiest way to tan so it is a good idea to pace yourself. Eating certain vegetables will give you what’s known as a Carotenoid tan, which when paired with a melanin tan, or natural tan, will make you appear more attractive. To get a Carotenoid tan, make sure you’re regularly eating fruits and vegetables like sweet potatoes, melon, carrots, tomato juice, red peppers, and cantaloupe.

• Tanning under UV light has been linked to cancer.
• The tan you get from Carotenoids is sometimes referred to as a “glow.”
• Other than making you more attractive, most Carotenoids are also healthy for you.

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Maintain excellent hygiene.

Maintaining your personal hygiene is an important factor when talking about your physical attractiveness. If you smell bad or look dirty, others will perceive it as negative. Things like a bad odor or unkempt clothing will often turn people off. Remember to use underarm deodorant and shower or bathe every day. Brushing your teeth may not be enough to maintain fresh kissable breath, so be sure to floss and use mouthwash.  As someone you trust to tell you honestly if you have stinking breath. No matter how cute you are this is a number one turn off and why many people request non smokers.

• Having good personal hygiene can also prevent harmful health conditions.

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Get a good amount of sleep.

If you don’t get enough sleep, or your sleep is interrupted through the night, you’ll end up having more wrinkles on your forehead, and your eyes and cheeks will be redder if you’re fair skinned.

• Adults between the ages of 18-64 require seven to nine hours of sleep per night, while teenagers require eight to ten hours of sleep.

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Dressing Attractively

Dress to feel confident. When you wear nice clothes, you feel good. Feeling confident and comfortable will make you appear more physically attractive to other people.

Try to dress nicer than those around you. Make sure that your clothes are well fitted and not too baggy or tight. If you have no fashion sense, or you’re not sure what to wear, ask a friend, a sales associate, or a professional for advice. Women notice if you dress like you did 10 years ago so this is how to become more attractive to women.

Be yourself.

While following these steps will help you appear more attractive to the general public, being yourself also plays a key role in how other people perceive you. Dressing in an outfit that feels forced or unnatural will hurt your outward confidence. Being yourself will enhance your attractiveness to others.

• Just because other people don’t like a certain style of dress doesn’t mean that you shouldn’t.
• Try to inject your personal style into your clothing. For example, if you’re known to be more energetic, try wearing bright colors to represent your light personality.

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Increase Your Facial Attractiveness

Keep your skin clear.

Clear skin indicates that someone is healthy and happy, while acne prone skin can be a turnoff for some people.

Wash your face daily and try to find moisturizers and face scrubs that work with your skin. If you are having problems with keeping your skin clear, consider changing your diet so it includes more fruits and vegetables and make an appointment to see a dermatologist who can diagnose and treat your acne or any skin rashes.

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Get a haircut.

If you feel like you’re stuck and can’t change your look, consider getting a new haircut. If you’ve had the same style forever, you may be surprised at how much it can change your look. Your hair helps frame your face, so think about your facial features and how to best compliment them.

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Consider growing a beard if needed.

Growing a beard may make you more attractive. It all depends on the existing symmetry and construction of your face, and your ability to grow facial hair. The most attractive facial hair is “heavy stubble” or a beard that hasn’t been shaved in about 8 days. Knowing how to become more attractive to women will increase your likely hood of finding and keep that one special women you desire.

As you can see most of this advice is focused around physical appearance. Women are attracted to many more qualities which can be a bit complicated; so stay tuned for next weeks blog as we uncover what personality traits and qualities are most attractive to women.